Happy New Year! I always see a new year as an opportunity to reinvent myself. It’s like I have permission to hit the “refresh” button on my life. Each year brings challenges and triumphs. Introspection allows me an opportunity to slow down and examine my thoughts, feelings and actions. I would like to take this opportunity to share my greatest lesson from 2016.
If the Dr. Joy of 2016 had to write a letter to 2017 Dr. Joy, it would say the following:
What would your 2016 self say to you today as you enter a new year of living and learning? What have you learned about yourself? I love this article, The Lost Art of Introspection, because it reminded me that I must be intentional about creating space to self-reflect.
I would love to hear your thoughts.
Join me throughout the month as I continue to share my thoughts and ideas on this topic.
Time to refresh,