You Can’t Give Up:It’s That Simple

Commitment is the glue that bonds you to your goals. -Jill Koenig On our way to reaching our goals we face opposition and trials that can simply make us want to quit.  I want to tell you about this amazing woman named Estelle Armstead. I am proud to call her mom.  At the young, beautiful age of 69 she has decided to go back to school and complete her degree in nursing. Doesn’t she look absolutely overjoyed! Her road has not been easy. She raised 7 children.  Through the decades,…

Celebrating the Challenges

How do you celebrate in the midst of challenges? When we are knee deep in a difficult challenge, it can almost seem unbearable, as if there is no way out. We might think to ourselves, “Can I just cruise along for once in my life?” The answer to that is yes, but learning to overcome challenges fosters a growth mindset, brings meaning to any situation and can be life transforming.

Refresh 2: Brace Yourself for the Triumphs and Challenges Ahead

Happy Sunday! I was so excited when I finally settled on my one word for 2017, refresh.  What image comes to mind when you hear that word? I immediately envisioned the refresh button on my browser.  Sometimes I hit that button and it updates my page rather quickly, but other days it seems to go around and around. There are several areas in my life that I would like to refresh for 2017, and I understand that some of that work will require patience and persistence. Join me this month…

Refresh: Brace Yourself for the Triumphs and Challenges Ahead

Happy New Year!  I always see a new year as an opportunity to reinvent myself.  It’s like I have permission to hit the “refresh” button on my life.  Each year brings challenges and triumphs. Introspection allows me an opportunity to slow down and examine my thoughts, feelings and actions.  I would like to  take this opportunity to share my greatest lesson from 2016. If the Dr. Joy of 2016 had to write a letter to 2017 Dr. Joy, it would say the following:              …

Full Speed Ahead…In Reverse: Re-energizing Yourself and Your Students

I was driving my kids to school on Tuesday following a very chaotic but normal morning routine. We had found common ground, peace and harmony in a Rihanna song.   While we were work work work work workin’ it toward a green light, I began hearing the sound of sirens…quickly approaching sirens. Suddenly, I realized that Rihanna had taken me too far into an intersection. So I guess in driving terms I was going north and the sirens were coming west?? All I know was that I had to back up. So, to the irritation of the car…